Now that we’re juggling school, sports, music lessons, homework, appointments, and everything else moms manage, I’d love to share some Kundalini Yoga meditations and breathing exercises that you can do anytime/anywhere to help you keep your calm. Snacks provided. $10 donation is appreciated. Message me for the address. Make sure to RSVP so I can […]Continue Reading... No Comments.
I’m so excited to share these beautiful photos from last July’s “Of One Heart and One Mind” Kundalini Yoga and Meditation workshop. The photos (with watermarks) were taken by my awesome sister-in-law Brooke Roundy (interspersed with much-less-awesome pics from my phone). She does maternity, birth, newborn, and family portraits in Utah as well. Totally check […]Continue Reading... 2 Comments.
“We should be of one heart and of one mind, and not permit anything of a temporal or spiritual nature to separate us from the love of God and man.” -Wilford Woodruff Join Lani Roundy Axman, Nam Joti Kaur, Andy Rasmussen, Janice Underwood Madsen and other Mormon Kundalini Yoga instructors and students as we reach […]Continue Reading... No Comments.
Kundalini Yoga was an important part of my recovery from severe anxiety and depression. At this event I will share more information about how Kundalini Yoga can be helpful for mental health challenges, research and case studies supporting it, and specific meditations, breathing exercises, and kriyas for anxiety, depression, bipolar, PTSD, OCD, etc. Space is […]Continue Reading... No Comments.