Magdala: Tower of Strength

Jesus Christ turned an infirm and darkness-plagued Mary into Magdalene, a “tower of strength," and He can awaken the Magdala in all of us.

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Kundalini Yoga Classes

Kundalini Yoga and meditation are powerful practices for elevating your mind, body, and spirit. I became a Kundalini Yoga teacher in 2015 because these practices literally helped save my life. Find out when and where I'll be teaching next!

Guided Imagery

Learn more about therapeutic guided imagery, listen to the latest episode of my guided imagery podcast, download imagery journeys, or set up a one-on-one session with me.


I have been a writer for most of my adult life. Through blogs, articles, and books, I have enjoyed sharing the things I have learned through my personal experiences and research. Click here to find out more about my work.

Public Appearances

I love to share the insights I have gained through my personal experiences with managing mental illness, natural childbirth, guided imagery, Kundalini Yoga, and writing about the divine nature of women. I am available to speak to youth, women's groups, firesides, conferences, etc.

From The Blog

Meditation is one of the most secret, most sacred doors through which we pass into the presence of the Lord. -David O. McKay
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